Occasionally daylight runs out on even the best-planned day hike. Once while hiking near Cheaha State Park, I broke out into a full-blown run – having suddenly realized that I had to get moving in order to pick up the kids at daycare before it closed. A couple of years ago on a Dugger Mountain hike, I ran downhill in my boots for about four miles back to my car. Much to my surprise, I enjoyed tumbling down the trail, often at breakneck speed.
Coming down from a climb up the tallest mountain in the Caribbean – Pico Duarte in the Dominican Republic – I ran most of the 13 miles back to the trailhead. At one point, running down a steep, snaking 8-foot-deep gully, I rounded a curve high on an outside bank and went flying sideways through a breach in the gully wall. Luckily I only fell about 10 feet or so and continued my merry trot down the rugged path.
Trail running, in fact, is now one of the fastest growing outdoor activities. Although usually sporting high-tech trail running footwear and not heavy boots, trail runners account for the second highest number of outdoor outings – 1.3 billion outings in 2005 according to a 2006 report by the Outdoor Industry Foundation. The only other activity to outrank trail running is bicycling, which claims the No.1 spot.
Whenever I go to Oak Mountain and hike, about half of the people I see on the longer trails are trail runners. Last summer, during an early evening mountain bike ride on the Oak Mountain Red Trail, I was surprised to encounter a group of high school cross-country runners leaping over logs and huffing up rock-strewn switchbacks.
To road runners, trail running offers a break from pavement and spices up training routines. Runners training for the Mercedes or Vulcan Run events have a wide variety of trails in the area on which to train. Oak Mountain’s Blue, White, Red and Yellow trails offer many out-and-back and loop options. A loop made up of the Quarry, Ridge and Valley, and 5-Mile trails at Ruffner Mountain is a great workout. Other local areas to trail run include the Trussville Sports Complex, the Vulcan Trail and the Homewood Shades Creek Greenway combined with the Jemison Park Trail. Red Mountain Park, a future trail-running venue which will extend southwest toward Bessemer, will help create a 64-mile trail network within 15 minutes of downtown Birmingham (visit www.redmountainpark.org for information).
How well trail running crosses over to hikers depends on individual tastes. Part of the joy of hiking is taking your time and stopping whenever the urge strikes. But since variety is the spice of life, the next time you’re out behind the quarry at Ruffner Mountain, tighten up your waist pack and make a run for it.
Birmingham resident Russell Helms is the author of “60 Hikes Within 60 Miles: Birmingham” and “GPS Outdoors.” He can be reached at rhelms@menasharidge.com
